Therapy
Many high-achieving men find that success at work doesn’t automatically translate into satisfaction at home. Despite outward accomplishments, you might feel disconnected in your relationships, emotionally exhausted, or stuck in patterns that keep you from being the partner, father, or person you want to be.
Whether you’re navigating relationship challenges, workplace pressure, or managing depression and anxiety, I can provide the stability and perspective to help you move through it.
An Integrated Approach
As a men’s mental health specialist, my approach integrates the head and the heart.
First, our heartwork takes a thoughtful and compassionate look at your emotional needs, your relationship patterns, and the strategies you use to stay connected. My goal is to help you become more centered, less reactive, and have greater presence of mind in your relationships.
Complementing that, the head work translates insight into action—giving you concrete strategies for managing stress and anxiety, communicating more clearly, and breaking patterns that keep you stuck.
Ultimately, I work with you to cultivate the inner skills for resilience, balance, and deeper connection.
Clinical Focus Areas
Depression and Isolation—I work with men who are high-functioning at work but struggling privately with low mood, emotional numbness, and feeling cut off from others. Together we explore what’s beneath the surface and develop ways to reconnect with yourself and the people who matter most.
Marriage and Relationship Challenges—Many clients feel distant from their partners despite wanting more closeness. We look at communication patterns, emotional availability, and what gets in the way of showing up fully in your relationship.
Divorce and Life Transitions—I support men navigating separation, co-parenting, and the weight of maintaining work responsibilities while processing grief and uncertainty about the future.
Client Focus
I work with high-achieving men—executives, entrepreneurs, professionals—who are navigating:
- Relationship strain and conflict
- Stress, burnout, and emotional exhaustion
- Depression or anxiety
- Work-life imbalance
- Parenting challenges
- Divorce or major life transitions
Our Work Can Help You:
- Show up more authentically in relationships
- Become more emotionally resilient
- Express your needs clearly and confidently
- Cultivate a quieter and more settled mind
- Recognize and understand your patterns
- Downshift from task mode to be present
- Navigate conflict with less defensiveness
- Stay grounded without numbing out
- Discern a clearer sense of purpose
- Get unstuck from self-defeating patterns
Get Started Today
Schedule a Free Consultation today to see if I am a good fit for your needs. I look forward to speaking with you.