Therapy for Men
Whether your challenges involve your marriage/partnership, stress in your workplace or professional roles, or managing depression, anxiety or other mental health concerns, therapy can provide the stability and perspective to help guide you through it.
An Integrated Approach
As a men’s mental health specialist, my approach integrates the head and the heart.
Our “heart work” takes a thoughtful and compassionate look at your emotional needs, your relationship patterns and the strategies you use to keep yourself safe and connected in this world.
Working from the heart, we’ll use attachment- and somatic-based approaches to help you become more centered, less reactive and to have greater presence of mind in your relationships.
Complimenting that, the “head work” seeks to translate insight into action. By using cognitive-behavioral, mindfulness- and motivation-based strategies, you can learn to communicate your needs more clearly and to develop better strategies for managing disconnection and distress.
Ultimately, my goal is to help you cultivate the inner skills you need to be resilient and balanced – and to have stronger connections with others.
Client Focus
- Anyone seeking authentic relationships
- Professionals
- Entrepreneurs
- High-Performers
- C-Suite Executives
- Senior Leaders
- Physicians
- Attorneys
- Managers
- Consultants
- Small Business Leaders
- Nonprofit & Social Leaders
Our Work Can Help You To:
- Create closer and more satisfying relationships
- Become more emotionally resilient
- Cultivate a quieter and more settled mind
- Downshift from task mode to be more present with others
- Discern a clearer sense of purpose in life
- Bring skill and calmness to conflict
- Meet your needs independently and in relationship
- Get unstuck from tiresome, self-defeating patterns
Get Started Today
Therapy sessions are available weekly or biweekly, in my office and online. Please note that I do not accept insurance.
Schedule a Free Introductory Call today to see if I am a good fit for your needs. I look forward to speaking with you.
